Misunderstandings of the word “mindfulness” are common. Contrary to common opinion, meditation is not the only way to cultivate mindfulness. In fact, studies have shown…
Posts published in “Lifestyle”
Children are exposed to screens at a very young age in today’s technologically advanced environment. Digital screens are ubiquitous in modern life, from computers and…
The globe (as well as bookstores) has been swept up by BookTok. If you’re not familiar with the phrase, #BookTok comes from the TikTok reading…
Monsoon season can increase your susceptibility to illnesses and infections, therefore it’s crucial to practice self-care and stay away from activities that could strain your…
To maintain healthy and radiant skin during the monsoon season, it is essential to incorporate these four indispensable Monsoon skincare tips into your daily routine.…
Every year on July 28, people around the world mark World Hepatitis Day. The day to bring attention to viral hepatitis and its effects on…
Given that the Sattvic diet has roots in Ayurveda, a medical system that originated in India over 5,000 years ago, many individuals who do yoga…
Are you brimming with a passionate urge to share your exhilarating travel experiences with the world like travel vloggers? Perhaps you find yourself curious about…
Do you feel compelled to tell everyone about your vacation adventures? Maybe you want to know how to start a travel vlog or you want…
The mental health illness known as obsessive-compulsive disorder (OCD) is characterized by recurrent, unwelcome, and intrusive thoughts, images, or urges (obsessions) that cause repetitive behaviors…